We help you get stronger and feel less aches and pains!
Want us to help you?
We can help you in our Barangaroo clinic or online with telehealth.
Our exercise programs – specifically tailored to your needs
We are specialists in prescribing exercise to improve your health. We treat all muscle, tendon, ligament and bone issues you have.
Weight Loss & Muscle Gain
Test your strength levels before and after a specific training cycle or when returning to the gym after an injury. The force plates and handles assess your push, pull, jump and squat to see how strong you are and how quickly the muscles generate force. We can see in real time any differences between the limbs. This is a must if you want the best out of your training!
About Rachael Kent
Director Exercise Lab
As an Exercise Physiologist, Rachael specialises in resistance-based exercise and movement for the prevention, management and rehabilitation of disease and injury. Her skills in exercise prescription, behavioural change and reducing future injury risk are essential to why she is very successful in assisting her clients to achieve their goals.
Rachael has a strong interest in helping people recover from musculoskeletal injuries, manage chronic conditions and implement programs to prevent chronic conditions, rehabilitation pre- and post-surgery, sports specific training, and addressing athlete training load.
She has played a variety of sports at the highest level and understands the importance for the human body to be functioning at its optimal best on a daily basis. Rachael utilises her experience from her sporting background which enables her to get the best out of her clients. She understands how important it is to plan and prepare to succeed and she specifically develops individualised programs for each client using appropriate evidence-based guidelines.
About Pip Tockuss
Accredited Exercise Physiologist
Accredited Exercise Scientist
Pip’s love of movement began at a young age with her dedication to gymnastics, competing and coaching young athletes at an elite level for almost 20 years. She has delivered a broad range of movement programs to a full range of ages and diverse abilities. During her final years of study, she expanded her sporting knowledge while completing her internship with New South Wales Rugby League working as a performance analyst.
Outside of work you can find Pip as a resident snowboarder in the mountains during winter or enjoying the sunshine paddling boarding throughout the summer.