Lower Back Pain

If you're ready to progress beyond ‘the clam’ or previous treatment hasn’t given you the results you’re looking for - we’re here to offer you the solution. 

The Exercise Lab ‘Lower Back Pain Program’ commitment is to pave the roadmap, so you can seamlessly progress step by step. That is - you will understand exactly what needs to be done for you to successfully progress between appointments - without the guess work.

This program is for the back that:

  • Gives you pain day to day or month to month

  • Has not completely healed using other forms of treatment

  • Is in need of exercise that is safe and effective

    • Identify and address the primary cause of your pain, not just the symptoms you may experience.

    • Provide you with a no nonsense explanation of your pain. Your understanding of your injury is important to your recovery - rather than blindly seeing what sticks!

    • Build a roadmap which outlines your treatment plan so you aren't left feeling unsure about your recovery.

    • Strengthen what needs to be stronger, relax what is overworked - to create a body that moves like you want it to, when you want it to.

    • Left to right, front to back - let us calibrate your body and see where your muscular imbalances lie.

    • Develop a game plan to appropriately progress you towards your end goal. Not playing snakes and ladders!

    • Clams and squats to bench are not enough. We provide exercises that bridge the gap between where you are and where you want to be.

    • Rebound from your injury & pain! No longer feel restrained by your body.

    • Sitting or standing, lifting and carrying..are no longer activities that you will need to avoid.

    • Learn what movements work for your body today, tomorrow and years from now.