Shoulder Pain
If you're ready to progress beyond theraband exercises or maybe they aren't working for you - we're here to offer you the solution.
The Exercise Lab Shoulder Pain Program commitment is to pave the roadmap, so you can seamlessly progress step by step. That is - you will understand exactly what needs to be done for you to successfully progress between appointments - without the guess work
This program is for the shoulder that:
Doesn't let you move freely and enjoy activities
Gives you pain regardless of what you do
Is in need of exercise that is safe and effective
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Identify and address the primary cause of your pain, not just the symptoms you may experience.
Assess the limitations associated with your shoulder and spine - not just the point of pain.
Build a roadmap which outlines your treatment plan so you aren't left feeling unsure about your recovery.
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Individualised program tailored to your upper limb weakness and asymmetries - focusing on creating muscular balance.
Develop a game plan to manage your pain so you can get back to spending your time the way you want.
Progress beyond the theraband exercises! We provide exercise bridge the gap between where you are and where you want to be.
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Rebound from your injury & pain! Live each day the way you want, without restriction.
Sleeping, computer work, reaching and carrying, turn from activities you dread to activities you enjoy.
Learn what movements work for your body today, tomorrow and years from now.